8 Comments
User's avatar
Steve S6's avatar

Kudos and congrats in order even if the result is it's own reward.

curby's avatar

yes it can be done. my buddy went from 330 to 185 in a year. you can do anything with determination.

MartyB's avatar

Good on you!

Tom from WNY's avatar

I lost 18 lb and it made a huge difference in my life.

Paul Koning's avatar

Very impressive. Congratulations for a wonderful achievement.

it's just Boris's avatar

Miguel, you are an inspiration as well as an exemplar. Thank you!

OldNFO's avatar

Proud of you my friend!

CBMTTek's avatar

Every pound you drop is one step closer to a healthy and happy life. And, it makes it that much easier to drop more weight, gain more muscle, and enjoy everything you do.