8 Comments
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Steve S6's avatar

Kudos and congrats in order even if the result is it's own reward.

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curby's avatar

yes it can be done. my buddy went from 330 to 185 in a year. you can do anything with determination.

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MartyB's avatar

Good on you!

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Tom from WNY's avatar

I lost 18 lb and it made a huge difference in my life.

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Paul Koning's avatar

Very impressive. Congratulations for a wonderful achievement.

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it's just Boris's avatar

Miguel, you are an inspiration as well as an exemplar. Thank you!

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OldNFO's avatar

Proud of you my friend!

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CBMTTek's avatar

Every pound you drop is one step closer to a healthy and happy life. And, it makes it that much easier to drop more weight, gain more muscle, and enjoy everything you do.

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